COUNSELING FOR YOUNG ADULTS

Cultivate the Confidence

to Design and Build An Amazing Life

Book Your Appointment

Design Your Life

Then Take It!

You Could Have:

  • A Career You Love
  • Friends that Support You and Keep You Laughing
  • Opportunities to Make a Difference
  • An Amazing Partner Who “Gets” You
  • A Healthy, Balanced, Fun Life


You Could, But Secret Fears Like:

  • I’m Not Strong Enough
  • I’m Not Smart Enough
  • I’m Not Lovable

Could be holding you back from living your best life.


We Can Help.

Big Choices Often Come With Big Emotions

Delete Overwhelm

Which college do I go to?

What’s my career path?

Is this the person for me?


For the first time  you are in charge of making decisions that could significantly impact your life. Having Options -That’s Exciting.

But worries about making the “right” choice and comparing yourself to peers can cause you to feel anxious, down and maybe jealous.


Negative emotions, --anxiety, depression, anger -- Drive negative behaviors like (isolating, avoiding healthy risks, staying in toxic relationships, lashing out at yourself or others). 


Overcome The Behaviors That Can Block Your Road To Success.

Get Out Of My Way

Don’t Settle, Shine!


Self Defeating Thoughts Like:


  • Everyone is more confident than I am
  • I’m so overwhelmed
  • What If my idea is no good?
  • I’m socially awkward


can hold you back from fully participating in your life.  They tempt you to stay with what is familiar but not necessarily better. 


We can help you to better understand the link between YOUR  specific thoughts and your emotions, and your behaviors.


Learn To Live Your Best Life

Take Off Your Mask

Let Down Your Guard


  • Counseling is a non-judgmental, non-competitive space to take off your mask and examine what’s really going on with you. 
  • Learn to identify and challenge self-limiting thoughts. 
  • Better understand the link between YOUR  specific thoughts and your emotions.
  • Break out of old behavior patterns and create some new ones. Behaviors  that are more in line with living your ideal life.


Does a goal seem out of reach? We’ll break it down to bite-sized chunks. If you get stuck, your counselor will work with  you to uncover what thoughts/beliefs/actions might be blocking you.

The Curve

Tools To Bounce Back:


Maybe everything is going fine but then life takes an unexpected twist. No worries, we’ve got your back. 


Our counselors can provide some perspective. 

They can provide you tools to:


  • Quiet Overthinking and Stop Obsessing
  • Be More in the Moment
  • Become More Assertive
  • Bounce Back from Disappointment/Hurt


You Are Stronger And More Resilient Than You Think.


We’ll Teach You How To  Find That Strength.

“It Always Seems Impossible Until It's Done.”

Nelson Mandela