How To Push Back Fear

Like all animals, we are programmed to survive. We have the ability to quickly learn and

 change our behaviors----to save ourselves from dangerous situations.

 

     What happens when that system is kicked into overdrive? When the danger we are avoiding

 is not a physical threat but an emotional one, (fear, anxiety, embarrassment)?  

 

   3 Questions to Help You Face Your Fear:

 

1. Does holding onto this behavior help me with my long term goals?

2. What’s the worst that could happen and what will my plan be for dealing with it?

3. If I take this risk, what will probably happen?