OUR PROCESS
3 STEPS
Measure
Progress can't be noted if you don't know where you began.
That's why we take baseline measures of:
- Anxiety
- Depression
- Happiness
- Relationship Satisfaction
- Self-Defeating Beliefs
Set Goals
What changes would it take to turn your good life into your ideal life?
Consider emotion regulation, relationships, career choice, work
productivity, lifestyle.
Together, Measurable Goals Are Set
Evaluate
Mood and thinking patterns are continually monitored.
Progress towards goals and lifestyle satisfaction is periodically assessed and discussed.
Revisions, are made as necessary