OUR PROCESS

Smart Goal Setting

3 STEPS

Green arrow slanting upward showing progress

Measure

Progress can't be noted if you don't know where you began.

That's why we take baseline measures of:

 

  • Anxiety
  • Depression
  • Happiness
  • Relationship Satisfaction
  • Self-Defeating Beliefs

A goal without a plan is just a wish

Set Goals

What changes would it take to turn your good life into your ideal life?


Consider emotion regulation, relationships, career choice, work productivity, lifestyle.

Together, Measurable Goals Are Set 

two women looking at a bar chart

Evaluate

Mood and thinking patterns are continually monitored. 


Progress towards goals and lifestyle satisfaction is periodically assessed and discussed.


Revisions, are made as necessary